Matthew Bauld v3:00/1:00r...5 BikeErg
8,920
Meters
15:00.0
Time
1:40.8
Pace
369
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 76 |
| Revolution Count | 1308 |
| Drag Factor | 160 |
December 08, 2025 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,920 | 1:40.8 | 341 | 1472 | 76 | |
| 3:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 81 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 1,809 | 1:39.5 | 355 | 1522 | 77 | |
| r: 1:00 | 252 | |||||
| 3:00.0 | 1,789 | 1:40.6 | 344 | 1482 | 76 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 1,789 | 1:40.6 | 344 | 1482 | 76 | |
| r: 1:00 | 232 | |||||
| 3:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 71 | |
| r: 1:00 | 405 | |||||
| r1,194 |
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Workout Graph
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