Matthew Bauld v1:00/1:00r...8 BikeErg
4,132
Meters
8:00.0
Time
1:56.1
Pace
140
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 85 |
| Revolution Count | 888 |
| Drag Factor | 74 |
December 09, 2025 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,132 | 1:56.1 | 223 | 1068 | 85 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 82 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 82 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 87 | |
| r: 1:00 | 249 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 85 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 89 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 83 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 89 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 84 | |
| r: 1:00 | 276 | |||||
| r1,254 |
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Workout Graph
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