Andrew C 3000m row
3,000
Meters
15:56.1
Time
2:39.3
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 142 |
September 12, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.1 | 3,000 | 2:39.3 | 86 | 597 | 30 |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 31 |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 610 | 30 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 608 | 30 |
| 2:39.6 | 2,000 | 2:39.6 | 86 | 596 | 30 |
| 2:39.5 | 2,500 | 2:39.5 | 86 | 596 | 30 |
| 2:39.6 | 3,000 | 2:39.6 | 86 | 596 | 31 |
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Workout Graph
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