Andrew C 20:00 row
3,511
Meters
20:00.0
Time
2:50.8
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 138 |
September 16, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,511 | 2:50.8 | 70 | 541 | 29 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 28 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 29 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 31 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
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