Andrew C 3000m row
3,000
Meters
15:14.3
Time
2:32.3
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 140 |
September 18, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.3 | 3,000 | 2:32.3 | 99 | 640 | 27 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 30 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 28 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 27 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 27 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 634 | 25 |
| 2:31.8 | 3,000 | 2:31.8 | 100 | 644 | 26 |
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Workout Graph
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