Andrew C 3000m row
3,000
Meters
15:57.0
Time
2:39.5
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 140 |
September 21, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.0 | 3,000 | 2:39.5 | 86 | 596 | 25 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 27 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 26 |
| 2:39.0 | 1,500 | 2:39.0 | 87 | 599 | 24 |
| 2:45.2 | 2,000 | 2:45.2 | 78 | 567 | 24 |
| 2:44.8 | 2,500 | 2:44.8 | 78 | 569 | 24 |
| 2:43.7 | 3,000 | 2:43.7 | 80 | 574 | 25 |
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Workout Graph
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