Andrew C 3x500m/2:00r row
1,500
Meters
6:42.7
Time
2:14.2
Pace
88
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 12:42.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 140 |
October 04, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 33 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 34 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 35 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 32 | |
| r47 |
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Workout Graph
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