Andrew C 15:00 row
2,489
Meters
15:00.0
Time
3:00.7
Pace
125
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 136 |
January 23, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,489 | 3:00.7 | 59 | 503 | 125 | 26 |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 25 | 28 |
| 6:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 27 |
| 9:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | 26 |
| 12:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 26 |
| 15:00.0 | 499 | 3:00.3 | 60 | 505 | 25 | 26 |
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Workout Graph
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