Andrew C 20:00 row
3,244
Meters
20:00.0
Time
3:04.9
Pace
160
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 126 |
July 30, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,244 | 3:04.9 | 55 | 480 | 160 | 23 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 24 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.