Andrew C 20:00 row
3,321
Meters
20:00.0
Time
3:00.6
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 123 |
August 25, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,321 | 3:00.6 | 59 | 498 | 166 | 23 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 24 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 24 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 |
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Workout Graph
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