Andrew C 15:00 row
2,495
Meters
15:00.0
Time
3:00.3
Pace
124
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 133 |
September 08, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,495 | 3:00.3 | 60 | 496 | 124 | 22 |
| 3:00.0 | 494 | 3:02.1 | 58 | 480 | 24 | 23 |
| 6:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 23 |
| 9:00.0 | 496 | 3:01.4 | 59 | 500 | 25 | 23 |
| 12:00.0 | 497 | 3:01.0 | 59 | 500 | 25 | 22 |
| 15:00.0 | 509 | 2:56.8 | 63 | 500 | 25 | 23 |
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Workout Graph
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