Andrew C 15:00 row
2,509
Meters
15:00.0
Time
2:59.3
Pace
124
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 131 |
September 19, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,509 | 2:59.3 | 61 | 496 | 124 | 23 |
| 3:00.0 | 476 | 3:09.0 | 52 | 460 | 23 | 23 |
| 6:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 23 |
| 9:00.0 | 504 | 2:58.5 | 61 | 500 | 25 | 24 |
| 12:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | 24 |
| 15:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 24 |
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Workout Graph
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