Sarah Jamison-Todd 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 36 |
| Stroke Count | 833 |
| Drag Factor | 113 |
November 24, 2025 19:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 757 | 36 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 35 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 38 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 38 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 35 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 35 |
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Workout Graph
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