Sarah Jamison-Todd 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 747 |
| Drag Factor | 113 |
January 08, 2026 16:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 299 | 33 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 61 | 34 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 34 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 60 | 34 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 33 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 59 | 32 |
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Workout Graph
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