Sarah Jamison-Todd 10000m row
10,000
Meters
45:48.0
Time
2:17.4
Pace
585
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 1451 |
| Drag Factor | 115 |
January 13, 2026 19:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.0 | 10,000 | 2:17.4 | 135 | 764 | 585 | 31 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 116 | 31 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 760 | 117 | 31 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 770 | 117 | 32 |
| 9:05.3 | 8,000 | 2:16.3 | 138 | 775 | 118 | 32 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 765 | 117 | 32 |
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Workout Graph
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