25:09.0 row on September 20, 2025

Martin Doe 25:09.0 row

5,000

Meters

25:09.0

Time

2:30.9

Pace

272

Calories

Average Watts	102
Calories Per Hour	650

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30 min session
4 x 5min intervals / 2 min rest
4 min warm-down
Total distance = 5760m