Pete’s Plan - week 2
Ave split 2:27.4 (19)
Ave HR 112 / Max HR 131
Df 104

1000m times / splits
5:01.7 / 2:30.8 (20)
4:56.0 / 2:28.0 (18)
4:52.5 / 2:26.2 (19)
4:54.5 / 2:27.2 (19)
4:54.6 / 2:27.3 (20)
4:49.5 / 2:24.7 (20)