Pete’s Plan - week 3
Total time 28:18.9
Ave.pace 2:21.5 (20)
Ave HR 123 / Max HR 159
DF 111
1000m splits:
4:41.3 / 2:20.6 (20)
4:43.9 / 2:21.9 (19)
4:47.3 / 2:23.6 (19)
4:43.9 / 2:21.9 (20)
4:48.9 / 2:24.4 (21) - high HR
4:33.6 / 2:16.8 (23)