Pete’s Plan - week 4
Total time 30:36.6
Ave.pace 2:21.2 (21)
Ave HR 103 / Max HR 134
DF 104
1000m splits:
4:43.6 / 2:21.8 (24)
4:43.3 / 2:21.6 (22)
4:44.1 / 2:22.0 (21)
4:43.7 / 2:21.8 (21)
4:42.3 / 2:21.1 (21)
4:41.6 / 2:20.8 (21)
Last 500m:
2:17.9 / 2:17.9 (21)