Pete’s Plan - week 4 intervals
3 x 1000m / 3r
Target pace 2:12.9 (see 17/10)
Ave pace 2:11.2 (24)
Ave HR 106 / Max HR 130
Df 107

1000m times / splits
4:24.0 / 2:12.0 (26)
4:21.9 / 2:10.9 (24)
4:21.2 / 2:10.6 (24)