Pete’s Plan - week 4
Ave.pace 2:21.6 (20)
Ave HR 112 / Max HR 151
DF 112
1000m splits:
4:43.5 / 2:21.7 (20)
4:42.3 / 2:21.1 (18)
4:40.9 / 2:20.4 (19)
4:45.2 / 2:22.6 (19)
4:54.0 / 2:27.0 (19) - high HR
4:44.2 / 2:22.1 (21)
Last 500m:
2:11.7 / 2:11.7 (24)