Pete’s Plan - week 5
Ave.pace 2:21.0 (20)
Ave HR 120 / Max HR 144
DF 111
1000m splits (decreasing targets and increasing rates)
4:57.2 / 2:28.6 (20)
4:49.3 / 2:24.6 (18)
4:45.6 / 2:22.8 (18)
4:43.5 / 2:21.7 (20)
4:35.8 / 2:17.9 (22)
4:.37.4 / 2:18.7 (23)
4:26.0 / 2:13.0 (25)

Target pace per 1000m
2:30/2:25/2:25/2:20
2:15/2:15/2:10
Ave.target pace 2:20.0