Pete’s Plan - week 5
Ave.pace 2:19.8 (21)
Ave HR 119 / Max HR 155
DF 114
1000m splits (decreasing targets and increasing rates)
4:52.1 / 2:26.0 (21)
4:47.7 / 2:23.8 (20)
4:48.7 / 2:24.3 (20)
4:39.3 / 2:19.6 (20)
4:31.4 / 2:15.7 (22)
4:35.7 / 2:17.8 (23)
4:22.6 / 2:11.3 (26)

Target pace per 1000m
2:30/2:25/2:25/2:20
2:15/2:15/2:10
Ave.target pace 2:20.0