Pete’s Plan - week 6
Ave.pace 2:20.6 (19)
Ave HR 123 / Max HR 156
DF 110
1250m splits (decreasing targets and increasing rates)
5:55.6 / 2:22.2 (21)
5:56.4 / 2:22.5 (19)
5:52.1 / 2:20.8 (19)
5:58.3 / 2:23.3 (19)
5:48.9 / 2:19.5 (19)
5:39.1 / 2:15.6 (22)

Target pace per 1250m
2:25/2:25/2:20
2:20/2:15/2:15
Ave.target pace 2:20.0