28:01.7 row on January 12, 2026

Martin Doe 28:01.7 row

5,000

Meters

28:01.7

Time

2:48.1

Pace

258

Calories

Average Watts	74
Calories Per Hour	553

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave.pace 2:48.1 (20)
Rate pyramid
250m sprint / 250m rest
Rate:
22/24/26/28/30
30/28/26/24/22

Ave.HR 118 / Max.HR 170
Df 94