13:26.9 row on August 08, 2026

Martin Doe 13:26.9 row

3,000

Meters

13:26.9

Time

2:14.4

Pace

178

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Target pace 2:15 (target time 13:30)
Target rate 22-24
Target ave.HR < 140
DF = 120
Ave.watts pulled 144