14:39.4 row on August 10, 2026

Martin Doe 14:39.4 row

3,500

Meters

14:39.4

Time

2:05.6

Pace

222

Calories

Average Watts	177
Calories Per Hour	907

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pete’s Plan - week 7 intervals
7 x 500 (2r)
Target pace 2:10.0
(Total 15:10.0)
DF 110