Martin Doe 20:10.8 row
4,500
Meters
20:10.8
Time
2:14.5
Pace
267
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
August 14, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3 x 1500 (3r) - Pete’s Plan (week 6 optional activity to determine pace for week 8 intervals)
Target pace 2:15.0
Ave.HR 115 / Max.HR 146
DF 106