Martin Doe 5:03 row
840
Meters
5:03.7
Time
3:00.7
Pace
42
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 63 |
September 02, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.7 | 840 | 3:00.7 | 59 | 497 | 42 | 18 | 100 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 19 | 98 |
| 5:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 16 | 103 |
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