Martin Doe v1:00/2:00r...9 row
5,838
Meters
25:00.0
Time
2:08.4
Pace
358
Calories
138
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 97 |
September 07, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,838 | 2:08.4 | 165 | 859 | 24 | 138 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 131 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | 136 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 25 | 136 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 23 | 140 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 24 | 140 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 24 | 140 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 24 | 139 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | 144 | |
| r: 2:00 | 132 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 144 | |
| r: 2:00 | 201 | ||||||
| r1,819 |
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Workout Graph
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