Martin Doe v500m/2:00r...5 row
3,500
Meters
14:53.3
Time
2:07.6
Pace
216
Calories
138
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 24:53.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 227 |
September 11, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.3 | 3,500 | 2:07.6 | 168 | 870 | 25 | 138 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | 134 | |
| r: 2:00 | 200 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 25 | 134 | |
| r: 2:00 | 219 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 26 | 135 | |
| r: 2:00 | 163 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 25 | 141 | |
| r: 2:00 | 193 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 26 | 147 | |
| r: 2:00 | 207 | ||||||
| r982 |
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Workout Graph
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