Becky Cador 30:05 row
6,485
Meters
30:05.6
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 162 |
September 17, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,485 | 2:19.2 | 130 | 746 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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