Becky Cador 30:00 row
5,405
Meters
30:00.0
Time
2:46.5
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 159 |
October 04, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,405 | 2:46.5 | 76 | 560 | 277 | 22 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 22 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 22 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 22 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 22 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 22 |
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Workout Graph
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