Becky Cador 30:00 row
5,569
Meters
30:00.0
Time
2:41.6
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 168 |
October 13, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,569 | 2:41.6 | 83 | 585 | 21 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 23 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 21 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 601 | 21 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 21 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 21 |
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Workout Graph
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