Becky Cador 30:00 row
5,128
Meters
30:00.0
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 160 |
October 14, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,128 | 2:55.5 | 65 | 522 | 20 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 20 |
| 12:00.0 | 1,023 | 2:55.9 | 64 | 521 | 20 |
| 18:00.0 | 1,019 | 2:56.6 | 63 | 518 | 20 |
| 24:00.0 | 1,042 | 2:52.7 | 68 | 533 | 20 |
| 30:00.0 | 1,025 | 2:55.6 | 65 | 522 | 20 |
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Workout Graph
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