Becky Cador 500m row
500
Meters
1:57.0
Time
1:57.0
Pace
32
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 167 |
October 14, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 35 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 35 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 34 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 37 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 38 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 35 |
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Workout Graph
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