Becky Cador 30:00 row
5,696
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 167 |
October 15, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 605 | 20 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 20 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 21 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 20 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 21 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 21 |
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Workout Graph
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