Becky Cador 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
33
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 38 |
| Stroke Count | 73 |
| Drag Factor | 143 |
October 28, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 38 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 40 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 40 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 38 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 37 |
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Workout Graph
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