Becky Cador 30:00 row
5,615
Meters
30:00.0
Time
2:40.2
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 152 |
October 29, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,615 | 2:40.2 | 85 | 592 | 20 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 21 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 560 | 20 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 574 | 21 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 605 | 21 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 21 |
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Workout Graph
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