Becky Cador v750m/2:00r...5 row
3,750
Meters
16:00.9
Time
2:08.1
Pace
232
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 26:00.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 35 |
| Stroke Count | 569 |
| Drag Factor | 137 |
November 18, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 3,750 | 2:08.1 | 166 | 872 | 35 | |
| 3:32.1 | 750 | 2:21.4 | 124 | 726 | 30 | |
| r: 2:00 | 183 | |||||
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 34 | |
| r: 2:00 | 95 | |||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 37 | |
| r: 2:00 | 92 | |||||
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 38 | |
| r: 2:00 | 18 | |||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 40 | |
| r: 2:00 | 18 | |||||
| r406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.