Becky Cador v3:00/2:00r...5 row
3,421
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 148 |
November 24, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 34 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 35 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 35 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 34 | |
| r: 2:00 | 173 | |||||
| r992 |
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Workout Graph
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