Becky Cador 15:00 row
3,195
Meters
15:00.0
Time
2:20.8
Pace
188
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 184 |
November 26, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,195 | 2:20.8 | 125 | 731 | 30 |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 23 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 32 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 32 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 33 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 34 |
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Workout Graph
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