James Anderson v10:00/1:00r...12 row
11,684
Meters
49:20.0
Time
2:06.6
Pace
742
Calories
170
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 11,883 |
| Overall Time | 1:08:50.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1241 |
| Drag Factor | 155 |
September 14, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:20.0 | 11,684 | 2:06.6 | 172 | 892 | 25 | 170 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 23 | 152 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 149 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 159 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 168 | |
| r: 1:00 | 21 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 24 | 170 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | 169 | |
| r: 2:00 | 5 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 24 | 178 | |
| r: 2:00 | 9 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 186 | |
| r: 2:00 | 8 | ||||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 27 | 184 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | 175 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 179 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 182 | |
| r: 2:00 | 23 | ||||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.