James Anderson 45:00 row
8,997
Meters
45:00.0
Time
2:30.0
Pace
524
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 111 |
December 30, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,997 | 2:30.0 | 104 | 656 | 19 | 146 |
| 9:00.0 | 1,972 | 2:16.9 | 136 | 769 | 21 | 148 |
| 18:00.0 | 1,531 | 2:56.3 | 64 | 519 | 16 | 131 |
| 27:00.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 151 |
| 36:00.0 | 1,475 | 3:03.0 | 57 | 496 | 16 | 142 |
| 45:00.0 | 2,019 | 2:13.7 | 146 | 803 | 23 | 158 |
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Workout Graph
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