James Anderson 30:28 row
7,401
Meters
30:28.1
Time
2:03.5
Pace
480
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 114 |
January 11, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.1 | 7,401 | 2:03.5 | 186 | 939 | 480 | 23 | 155 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 | 131 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 27 | 151 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 27 | 172 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 27 | 175 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 | 146 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 | 157 |
| 30:28.1 | 77 | 3:02.4 | 58 | 498 | 4 | 15 | 155 |
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