James Anderson 20:44 row
5,010
Meters
20:44.7
Time
2:04.2
Pace
320
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 116 |
February 23, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,010 | 2:04.2 | 183 | 928 | 320 | 22 | 155 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 129 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 22 | 159 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 138 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 80 | 24 | 172 |
| 20:44.7 | 170 | 2:11.4 | 154 | 830 | 11 | 24 | 177 |
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Workout Graph
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