James Anderson 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
March 11, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 436 | 22 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 22 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 22 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 22 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 22 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 23 |
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Workout Graph
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