James Anderson 500m row
500
Meters
1:38.7
Time
1:38.7
Pace
41
Calories
168
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 147 |
March 15, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 41 | 30 | 168 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 33 | 148 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 9 | 32 | 168 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 30 | 172 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 7 | 29 | 176 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 8 | 29 | 180 |
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Workout Graph
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