James Anderson 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
400
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 129 |
March 16, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 800 | 400 | 19 |
| 4:00.0 | 889 | 2:14.9 | 142 | 825 | 55 | 18 |
| 8:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 18 |
| 12:00.0 | 796 | 2:30.7 | 102 | 705 | 47 | 17 |
| 16:00.0 | 859 | 2:19.6 | 128 | 795 | 53 | 19 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 20 |
| 24:00.0 | 882 | 2:16.0 | 139 | 795 | 53 | 19 |
| 28:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 21 |
| 30:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 |
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