James Anderson 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
424
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 113 |
March 31, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 424 | 21 | 155 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 85 | 21 | 137 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 22 | 158 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 22 | 160 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 80 | 21 | 161 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 22 | 162 |
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Workout Graph
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